Thursday 12/22/16

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Skill- Movement Review

 

WOD

 

For Time:

50 Wall Balls

5 Rounds of Cindy

1 Round of DT

40 Wall Balls

4 Rounds of Cindy

1 Round of DT

30 Wall Balls

3 Rounds of Cindy

1 Round of DT

20 Wall Balls

2 Rounds of Cindy

1 Round of DT

10 Wall Balls

1 Round of Cindy

1 Round of DT

 

“Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

 

“DT”

12 Deadlifts (155/105#)

9 Hang Power Cleans (155/105#)

6 Push Jerks (155/105#)

 

 

Friday, December 23rd – The 12 Days of “Trish”mas WOD

*Class Schedule- 5:30am, 9am and 5:15pm

 

*NO CLASSSATURDAY, DECEMBER 24TH AND SUNDAY DECEMBER 25TH

 

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Posted on December 21, 2016 .