Tuesday 12/27/16

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Dynamic Warm up-

1-1-1

7 KB SDHP

7 KB Swings

7 Goblet Squats

*Complete all 3 movements; 21 reps unbroken (similar to a complex)

*1 rep = 3 movements; 21 reps

*Ascending in Weight

 

Partner WOD

30 Minute AMRAP:

12 HSPU/Handstand Hold

12 Wall Balls/Hold bottom of Squat with Med Ball

12 Ring Dips/Hold bottom of Ring Dip

12 T2B/Hold High Knees

 

*NO Class this Saturday, Dec. 31st and Sunday, Jan. 1st

 

*Nutrition Challenge begins Saturday, Jan. 7th 2017

-Meeting at 10:30am

 

-Please sign-up on our website

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Posted on December 26, 2016 .