Monday 12/5/16

Push Press- 5x3

~Ascending in weight

~Last rep of each set hold for 10 seconds at top

 

WOD

 

10 Air Squats

800 Meter Run

20 Air Squats

600 Meter Run

30 Air Squats

400 Meter Run

40 Air Squats

200 Meter Run

40 Air Squats

400 Meter Run

30 Air Squats

600 Meter Run

20 Air Squats

800 Meter Run

10 Air Squats

 

 

 

*Abbellire Christmas Party Friday, December 16th @ 6:30pm

 

 *Toys for Tots Charity Event Saturday, December 17th@ 9am

 

NEW ONLINE PRO SHOP IS UP!! http://abbellire.deco-apparel.com/

Posted on December 4, 2016 .