Tuesday 12/6/16

Stretch

 

Skill- Double Unders

 

WOD

 

30-25-20-15-10-5

Sit-ups

 

~After each round of Sit-ups complete:

12 KBS (70/53#)

6 Pull-ups

 

 

*Abbellire Christmas Party Friday, December 16th @ 6:30pm

 

 

*Toys for Tots Charity Event Saturday, December 17th@ 9am

 

NEW ONLINE PRO SHOP IS UP!! http://abbellire.deco-apparel.com/

Posted on December 5, 2016 .