Wednesday 12/7/16

Deadlift-

*10 pulls to find 1 RM

 

11 Minute AMRAP:

 

9 Push Jerks (95/65#)

7 Burpee Over Bar

5 Push-ups

 

*Pick a weight you can hold onto

 

 

 *Abbellire Christmas Party Friday, December 16th @ 6:30pm

 

 

*Toys for Tots Charity Event Saturday, December 17th@ 9am

 

 

NEW ONLINE PRO SHOP IS UP!! http://abbellire.deco-apparel.com/

Posted on December 6, 2016 .