Thursday 12/8/2016

NEW ONLINE PRO SHOP IS UP!!

LAST DAY TO ORDER TO ENSURE RECIEPT BEFORE CHRISTMAS!! (use code for free shipping on orders of $75 or more – “FREESHIP75” )

http://abbellire.deco-apparel.com/

 

12 Minute EMOM – Pick Your Movement

 

WOD – 6 Rounds (for time)

12 Cleans (95/65#) 

8 T2B

16 Front Squats (95/65#) 

*Odd Rounds Reg Power Cleans

**Even Rounds Hang Power Cleans

 

 

*Abbellire Christmas PartyFriday, December 16 @ 6:30pmth

 

 

*Toys for Tots Charity Event Saturday, December 17th@ 9am

 

 

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Posted on December 7, 2016 .