Friday - 2/12

Update for tomorrow - There will be no Saturday classes this weekend as we will be heading up to CF West Chester to support our teams competing. Sunday's open gym and kids classes are still on as scheduled!

WOD


Partners For Time:
150 High-Five Situps
75 Ring/Box Dips
50 Strict Press (65/35#)

Events and Announcements

  • February 13th - Come cheer on the boys of Abbellire competing at CrossFit West Chester tomorrow!
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on February 11, 2016 .