Tuesday - 2/16

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WOD 

Complete as many rounds as possible in 20 minutes of:

10 burpee pullovers  (Video demo link)
30 air squats
60 seconds of handstand hold 

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Events and Announcements

  • March 4th - Second Ladies night - sign up on Facebook here
  • March 5th - Next 6-Week Nutrition Program begins - signup here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on February 15, 2016 .