Thursday - 2/18

Warm-Up

Kipping Workshop

WOD

“Gwen”
15 – 12 – 9
Unbroken Clean and Jerks

Athlete chooses the weight, but the bar cannot rest on the ground.
This is an original CrossFit “Girl” benchmark.
On the 0:00, perform their set of 15
On the 7:00, perform your set of 12
On the 14:00, perform your set of 9

*Rest in remaining time + choose and prepare next weight

Events and Announcements

  • March 4th - Second Ladies night - sign up on Facebookhere
  • March 5th - Next 6-Week Nutrition Program begins - signup here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on February 17, 2016 .