Monday - 2/22

Strength Technique Work

Find medium push press weight - then - 10 x EMOM complete 3 push press

WOD

"Tabata Something Else"

For Total Reps in 16 minutes
Pull-Ups
Push-Ups
Sit-Ups
Air Squats
Tabata Interval (20 secs on and 10 secs off) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no additional rest between movements.

Score is the total reps performed in all of the intervals.

Events and Announcements

  • March 4th - Second Ladies night - sign up on Facebook here
  • March 5th - Next 6-Week Nutrition Program begins - signup here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on February 21, 2016 .