Tuesday - 2/23

Warmup

40 Strict T2B (Not for time)
*If scaling - use a movement that is still more challenging than your usual T2B movement in a workout.

WOD

For Time:
21–15–9
Power Clean
Front Rack Lunge
Push Jerk

*135/95#

Events and Announcements

  • March 4th - Second Ladies night - sign up on Facebook here
  • March 5th - Next 6-Week Nutrition Program begins - signup here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on February 22, 2016 .