Saturday - 2/27

Warmup

Movement Review

WOD

Ashley's 31

Partners Complete:
31 Minute AMRAP
31 Power Cleans (155/115)
31 Box Jumps (24"/20")
31 Wall Balls
*31 Rope Climbs (In total per round - can split up during round)
*Work split between partners at discretion

Events and Announcements

  • This Friday and all following Friday's - We will be running the CrossFit Games Open workout during the 5pm class in heats. It will be a fun on-going event! The workouts will be announced each week on Thursday night at games.crossfit.com
  • March 4th - Second Ladies night - sign up on Facebook here
  • March 5th - Next 6-Week Nutrition Program begins - signup here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!


Posted on February 26, 2016 .