Thursday - 2/25

Warmup

Movement Review (Technique/Efficiency/Cycling) - Squat Clean

WOD

Teams of 3
20 Minute AMRAP:
200 Meter Run, 40 Squat Cleans (115/80)
200 Meter Run, 40 Squat Cleans (135/95)
200 Meter Run, 40 Squat Cleans (155/105)
200 Meter Run, 40 Squat Cleans (185/135)
200 Meter Run, Max Squat Cleans (205/145)
All runs are done together. Squat cleans are team totals.

Events and Announcements

  • This Friday and all following Friday's - We will be running the CrossFit Games Open workout during the 5pm class in heats. It will be a fun on-going event! The workouts will be announced each week on Thursday night at games.crossfit.com
  • March 4th - Second Ladies night - sign up on Facebook here
  • March 5th - Next 6-Week Nutrition Program begins - signup here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on February 24, 2016 .