Thursday - 2/4

Warmup

45 Challenging Dips (Not for time)

WOD

THE RYAN

For Time:
3 Wall Climbs
25 Burpees
3 Wall Climbs
25 Sit-ups
3 Wall Climbs
25 Push-ups
3 Wall Climbs
25 Pull-ups
3 Wall Climbs
25 T2b
3 Wall Climbs

*Want to make up your own workout for us to use as the WOD? Leave a review on our google/yelp/facebook page!

Events and Announcements

  • February 8th - Gym-wide nutrition challenge ends - Benchmark redo!
  • February 13th - Come cheer on the boys of Abbellire competing at CrossFit West Chester!
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on February 3, 2016 .