Saturday - 2/6

WOD

Teams of 2/3

Row 2k per person for time (Switch every 250m)

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In teams of 2/3 Find max total combined deadlift (Combine each person's max completed lift)

Events and Announcements

  • February 8th - Gym-wide nutrition challenge ends - Benchmark redo!
  • February 13th - Come cheer on the boys of Abbellire competing at CrossFit West Chester!
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on February 5, 2016 .