Monday - 2/8

Warmup

Active warm-up and moblity to prepare for benchmark

WOD

Nutrition Challenge Benchmark WOD Redo

10 Minute AMRAP
7 Thrusters (65/35#)
7 Burpees

Events and Announcements

  • Tomorrow - Gym-wide nutrition challenge ends - Benchmark redo!
  • February 13th - Come cheer on the boys of Abbellire competing at CrossFit West Chester!
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on February 7, 2016 .