Active warm-up and moblity to prepare for benchmark
Nutrition Challenge Benchmark WOD Redo
10 Minute AMRAP
7 Thrusters (65/35#)
Events and Announcements
- Tomorrow - Gym-wide nutrition challenge ends - Benchmark redo!
- February 13th - Come cheer on the boys of Abbellire competing at CrossFit West Chester!
- April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!