Tuesday - 2/9

Warmup

Squat Therapy

WOD

10 Minute AMRAP:
2 Overhead Squats (95/65#), 2 Box Jump Overs (24/20")
4 Overhead Squats (95/65#), 4 Box Jump Overs (24/20")
6 Overhead Squats (95/65#), 6 Box Jump Overs (24/20")
Continue pattern, adding 2 repetitions per round until time expires.

Posted on February 8, 2016 .