Wednesday - 3/2

WOD

For Time:
15 Thrusters (165/115#)
150 Double Unders
10 Thrusters
100 Double Unders
6 Thrusters
60 Double Unders

*Single scalings - x2 reps
*Everyone uses TBD amount of double unders:
20 DU + 260 Singles
40 DU + 220 Singles
....
20 DU + 160 Singles
40 DU + 120 Singles
....
20 DU + 80 Singles
....

Events and Announcements

  • This Friday and all following Friday's - We will be running the CrossFit Games Open workout during the 5pm class in heats. It will be a fun on-going event! The workouts will be announced each week on Thursday night atgames.crossfit.com
  • March 4th - Second Ladies night - sign up on Facebook here
  • March 5th - Next 6-Week Nutrition Program begins - signup here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!


Posted on March 1, 2016 .