Monday - 3/14

Happy birthday Catherine!

Warmup

Dynamic warmup, then 40 strict C2B pull-ups (not for time)

WOD

"The Catherine"

For Time:
400m Run
40 Power Cleans (95/65#)
40 Burpees
40 Power Cleans (95/65#)
400m Run 

Events and Announcements

  • This Friday and the final Friday (3/25) - We will be running the CrossFit Games Open workout during the 5pm class in heats. It will be a fun on-going event! The workouts will be announced each week on Thursday night at 8:00pm over at games.crossfit.com
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on March 13, 2016 .