Tuesday - 3/15

*March 19th - Easter WOD event - Saturday 9am-11am - Sign up here

Warmup

4x4 Deadlifts - working up in #

WOD

10 Minute AMRAP
100 Air Squats
80 Sit-Ups
60 Push-Ups
40 Pull-Ups

Events and Announcements

  • This Friday and the final Friday (3/25) - We will be running the CrossFit Games Open workout during the 5pm class in heats. It will be a fun on-going event! The workouts will be announced each week on Thursday night at 8:00pm over at games.crossfit.com
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on March 14, 2016 .