Wednesday - 3/16

*March 19th - Easter WOD event - Saturday 9am-11am - Sign up here

Warmup

Work up to medium weight 1-rep push jerk

then

10 min EMOM - complete 3 push jerks at above weight
*NOT TO BE RUSHED - focus on technique of the movement

WOD

10 Rounds For Time:
3 Clean and Jerks (135/95#)
10 Lateral Bar Hopovers

Events and Announcements

  • This Friday and the final Friday (3/25) - We will be running the CrossFit Games Open workout during the 5pm class in heats. It will be a fun on-going event! The workouts will be announced each week on Thursday night at 8:00pm over at games.crossfit.com
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
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Posted on March 15, 2016 .