Friday - 3/18

*Tomorrow - Easter WOD event - 9am-11am - Sign up here

Warmup

Dynamic Warmup (based on TBA WOD)

WOD

TBA - CrossFit Games Open WOD 16.four

Events and Announcements

  • Tonight and the final Friday open workout (16.5) next week - We will be running the CrossFit Games Open workout in class in heats. The workouts will be announced each week on Thursday night at 8:00pm over at games.crossfit.com
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on March 17, 2016 .