Monday - 3/21

Warmup

Movement Review 

WOD

5 Rounds For Time
4 Squat Clean and Jerks (185/125#)
15 C2B Pull-ups
13 Burpee Lateral Jumps

After 5 rounds are complete:
 
800m run

Your time is your total time for all 5 rounds plus the 800m sprint.

Events and Announcements

  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
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Posted on March 20, 2016 .