Thursday - 3/3

  • This Friday - Second Ladies night - sign up on Facebook here

  • This Saturday - Next 6-Week Nutrition Program begins - signup here

Warmup

Team Row Race

WOD

Back Squat
5-5-5-5-5

*Work up to 5RM back squat (5 attempts)

Events and Announcements

  • Tomorrow and all following Friday's - We will be running the CrossFit Games Open workout during the 5pm class in heats. It will be a fun on-going event! The workouts will be announced each week on Thursday night at games.crossfit.com
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on March 2, 2016 .