Wednesday - 3/23

*No classes Easter Sunday (Saturday schedule as normal)

Strength Work

6-6-6-6 Deadlift - working up in #

WOD

For Time:
Descending reps 10-1 of G20H with plate (45/25#)
Ascending reps of 1-10 of OH plate lunges (45/25#)

Events and Announcements

  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on March 22, 2016 .