*No classes Easter Sunday (Saturday schedule as normal)
6-6-6-6 Deadlift - working up in #
Descending reps 10-1 of G20H with plate (45/25#)
Ascending reps of 1-10 of OH plate lunges (45/25#)
Events and Announcements
- April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!