Tuesday - 3/29

Warmup

15min Power Snatch workshop - work technique, cycling light/heavy, properly resetting

WOD

For Time:
5 Rounds
12 Power Snatches (115/75#)
200m Run
24 Push-ups

Events and Announcements

  • April 15th - Friday night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on March 28, 2016 .