Wednesday - 3/30

The Intro

Warmup

4 Minute AMRAP
20 Single Unders
10 Step Ups (20")

*Scale up to 10 double unders + 10 box jumps

WOD

10 Minute AMRAP
40 Deadlifts (95/65#)
30 Airsquats
20 Pull-ups
10 Burpees
200m run

Events and Announcements

  • April 15th - Friday night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on March 29, 2016 .