Friday - 3/4

  • Tonight - Ladies WOD and WINE at 6:30pm - sign up on Facebook here

  • Tomorrow - Next 6-Week Nutrition Program begins - signup here

Warmup

Dynamic Warmup (based on TBA WOD)

WOD

TBA - CrossFit Games Open WOD 16.1

Events and Announcements

  • Tonight and all following Friday's - We will be running the CrossFit Games Open workout during the 5pm class in heats. It will be a fun on-going event! The workouts will be announced each week on Thursday night at 8:00pm over at games.crossfit.com
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!


Posted on March 3, 2016 .