Friday - 4/1

Warmup

Movement Review

WOD

For Time:
Complete Reps 30-27-24-21-18-15-12-9-6-3-1 of:
Reverse Burpees
Clusters (squat clean + thruster)

*Class will run about 40 minutes to 1 hour later than usual with the longer WOD today so make sure to reschedule any commitments you may have had after class

Events and Announcements

  • April 15th - Friday night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!

April Fools!

Warmup

Complete 45 challenging pull-ups

WOD

Partners For Time:
75 wall balls
then,
5 rounds of: 
30 Push press (75/45#)
30 Box jumps (24"/20")
then,
75 wall balls
*Barbell bar may not touch the ground ENTIRE workout
*If bar touches the ground, both partners must stop and complete 10 push-ups
*One works while one holds

Posted on March 31, 2016 .