Saturday - 3/5

Strength Work

12 Minutes to find 1RM Strict Press

WOD

5 Rounds:
7 Strict Presses
25 Sit-Ups
14 Hand-Release Pushups
25 Banded Good Mornings

Events and Announcements

  • This Friday and all following Fridays - We will be running the CrossFit Games Open workout during the 5pm class in heats. It will be a fun on-going event! The workouts will be announced each week on Thursday night at 8:00pm over at games.crossfit.com
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on March 4, 2016 .