Wednesday - 3/9

Warmup

Double Under Workshop

WOD

12 Minute AMRAP

200 Double Unders (400 Singles)
80 wallballs
50 power Cleans (135/95#)

*Complete max HSPU in remaining time
*Scored by total HSPU reps

Events and Announcements

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  • March 19th - Easter WOD event - Saturday 9am-11am

  • This Friday and all following Fridays - We will be running the CrossFit Games Open workout during the 5pm class in heats. It will be a fun on-going event! The workouts will be announced each week on Thursday night at 8:00pm over at games.crossfit.com
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
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Posted on March 8, 2016 .