Saturday - 4/2

"Painstorm: Abbellire"

For Time:

Teams of 3 Complete:
60 Clean and Jerks (185/135#)
40 Synchronized Burpees *Each team member
120 Pull-ups
40 Calorie Row
60 Front Squats (185/135#)
40 Calorie Row
120 Pull-ups
40 Synchronized Burpees *Each team member
60 Clean and Jerks (185/135#)


*Only 1 person works at a time
*Rowing calories are team total, along with all movements except synchronized burpees

Events and Announcements

  • April 15th - Friday night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on April 1, 2016 .