Monday - 4/11

2016 Burpee Mile teams:
1-Margaret,Nick,Andy,Leda
2-Antonia,Crickett,Brianne,Lynne
3-Ashley,Heather,OGShannon,Jamie
4-Jeff,Chiara,Melissa,Brian
5-OGFrank,Trish,Greg,Kathy
6-Jake,Catherine,Abby,Brad
7-Max,Will,Gabe,Ryan
8-Virginia,Chrissy,Laura,KT

Strength Work

12 Minutes to find 3RM Hang Power Clean

WOD

"Around the World"

For Time:
Run 600 meters (To stoplight)
20 deadlifts (225/155#)
Run 400 meters (Music school)
16 deadlifts
Run 300 meters (30 Wall Touches)
12 deadlifts
Run 200 meters (Abbellire sign)
8 deadlifts
Run 100 meters (Trashcan and back)
4 deadlifts

Events and Announcements

  • April 15th - THIS FRIDAY night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - THIS SATURDAY Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on April 10, 2016 .