2016 Burpee Mile teams:
12 Minutes to find 3RM Hang Power Clean
"Around the World"
Run 600 meters (To stoplight)
20 deadlifts (225/155#)
Run 400 meters (Music school)
Run 300 meters (30 Wall Touches)
Run 200 meters (Abbellire sign)
Run 100 meters (Trashcan and back)
Events and Announcements
- April 15th - THIS FRIDAY night at 6:30 - Next ladies night WOD & Wine! Sign up here
- April 16th - THIS SATURDAY Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
- April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!