Tuesday - 4/12

Warmup

Skill EMOM x 10 min
Even:65 Double Unders (85 singles)
Odd:6 Strict HSPU

WOD

Festivus Games 2016 WOD 3

8 Minute running clock:
Complete reps 12,9,6,3 of
SDHP
Hang power cleans
S2OH

Male Intermediate - 115lbs
Female Intermediate - 75lbs

Male Novice/Masters - 85lbs
Female Novice/Masters - 55lbs

*Complete AMRAP burpees over bar in remaining time

*Score both time to complete AMRAP + total burpee reps

Events and Announcements

  • April 15th - THIS FRIDAY night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - THIS SATURDAY Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on April 11, 2016 .