Wednesday - 4/13

Warmup

15 Minutes for 5x5 Backsquat working up in #

WOD

6 rounds for total reps (18 minutes total) of:

1 minute AMRAP of Sit ups
1 minute AMRAP of bar dips
1 minute AMRAP of box jumps (24/20”)

*Record total reps per round
*CONSISTENCY

Events and Announcements

  • April 15th - THIS FRIDAY night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - THIS SATURDAY Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on April 12, 2016 .