Thursday - 4/14

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Warmup 

Dynamic warmup + Kipping workshop

 WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Events and Announcements

  • April 15th - THIS FRIDAY night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - THIS SATURDAY Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on April 13, 2016 .