Friday - 4/15

*WOD and Wine tonight at 6:30pm!
*Tomorrow - 9am to afternoon - Festivus Games at CrossFit Unfinished Project located at 1361 Farmington Ave, Pottstown, PA 19464

Warmup

Class choice + coaches rules:
-Rowing Race
-Dodgeball
-Relay Race
-Relay Tic-Tac-Toe

WOD

40 Minute Ascending Ladder
2 reps of TBA
2 reps of TBA

*Add 2 reps to each movement after completing each "round" and continue as high as possible in 40mins

Events and Announcement

  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on April 14, 2016 .