Saturday - 4/16

***TODAY - Come out and cheer on our athletes! 9am to afternoon - Festivus Games at CrossFit Unfinished Project located at 1361 Farmington Ave, Pottstown, PA 19464

Warmup

Partners: Complete 800m Run w/plate (45/25#) - 1 plate per group 

WOD

21-15-9 for time:
Kettlebell/Dumbbell swings
T2B
Power cleans (95/65#)

Events and Announcement

  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on April 15, 2016 .