Monday - 4/18

Warmup

Movement review + 15 min to find 2RM *touch and go* power clean

WOD

9 Minute AMRAP
25 Double Unders
9 Power Cleans (135/95#)
25 DU
9 Power Cleans (155/105#)
25 DU
9 Power Cleans (185/115#)
25 DU
9 Power Cleans (205/135#)
25 DU
AMRAP Power Cleans (225/155#) in remaining time

*Score total reps

Events and Announcement

  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on April 17, 2016 .