Tuesday - 4/19

Warmup

2 Rounds:
25 Arm Circles
100 Single-unders
20 Air Squats
10 Push-ups
20 Assisted pole pistols
*Warmup pace

WOD

26 Minute AMRAP
19 SDHP (95/65#)
11 Burpee T2B

Events and Announcements

  • THIS SATURDAY - April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!

Posted on April 18, 2016 .