Wednesday - 4/20

Warmup

15 Minutes to find max complex:
3 Snatch grip deadlifts
2 Snatch pulls
1 Hand power snatch

WOD

"Last Man Standing"
15 Minute EMOM
1 Pushup
1 Airsquat
1 Suicide run

*Each minute, add one more PU and AS per round
*If you fall off, begin AMRAP in remaining time

Events and Announcements

  • THIS SATURDAY - April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!

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Posted on April 19, 2016 .