15 Minutes to find max complex:
3 Snatch grip deadlifts
2 Snatch pulls
1 Hand power snatch
"Last Man Standing"
15 Minute EMOM
1 Suicide run
*Each minute, add one more PU and AS per round
*If you fall off, begin AMRAP in remaining time
Events and Announcements
THIS SATURDAY - April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!