Thursday - 4/21

Warmup

Dynamic Warmup

WOD

Mainsite WOD Oct. 23 2014

With a continuously running clock complete 5 thrusters every minute. 
From 0:00-5:00 use 75/45 lb.
From 5:00-10:00 use 95/65 lb.
From 10:00-15:00 use 115/85 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able

Events and Announcements

  • THIS SATURDAY - April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!

Posted on April 20, 2016 .