Monday April 25th 2016

Warmup- 200 meter run, Hip Mobility- Band & Leg Swings

Skill- Power Snatches

7 Minute AMRAP:

15 Wall Balls (20/14#)

10 Box Jumps (24/20”)

*2 Minute Rest

5 Minute AMRAP:

15 Push-ups

10 Pull-ups

 

 

Posted on April 24, 2016 .