Saturday 4/30

Warmup- “Game”

Skill- Movement Review

Partner WOD

“Hero 31”

31 Minute AMRAP:

8 Thrusters (155/105#)

6 Rope Climbs

11 Box Jumps

 

* One Partner completes a 200 meter run w/ a plate while other person does as many reps as possible. Pick up where partner left off.

 

Posted on April 25, 2016 .