Thursday 4/28

Warmup- Box OH Stretch, Squat Therapy

Skill- 15 Minutes to find 1 RM OH Squat

WOD

For Time:

100 meter Run

7 Push Press (135/95#)

100 meter Run

21 T2B

100 meter Run

7 Push Press (135/95#)

100 meter Run

Posted on April 27, 2016 .