Wednesday 4/27

Warmup- 200 m run, Dynamic Stretch- Inch Worm, Frankenstein, Butt Kicks, Box Leg Stretch

Skill- C2B

 

WOD

For Time:

100 Double Unders

80 Sit-ups

60 OH Walking Lunges

40 Airsquats

20 Kettlebell Swings

100 Double Unders

Posted on April 26, 2016 .