Monday - 4/4

The 5pm taking on the intro warmup from this past week!

Posted by CrossFit Abbellire on Sunday, April 3, 2016

Warmup

Dynamic Mobility

WOD

"Last Man Deadlifting"

EMOM for as long as possible
1 Deadlift (315/225)
20 Double Unders
1 Hand Release Clapping Push-up

*Add one more rep of HRCPU every minute
*Score by total completed*** minutes
*If you fall off before the last person falls off - begin AMRAP until over

Events and Announcements

  • April 15th - Friday night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on April 3, 2016 .