"Last Man Deadlifting"
EMOM for as long as possible
1 Deadlift (315/225)
20 Double Unders
1 Hand Release Clapping Push-up
*Add one more rep of HRCPU every minute
*Score by total completed*** minutes
*If you fall off before the last person falls off - begin AMRAP until over
Events and Announcements
- April 15th - Friday night at 6:30 - Next ladies night WOD & Wine! Sign up here
- April 16th - Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
- April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!