Tuesday - 4/5

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Warmup

40 Reps of challenging handstand variation

WOD

"The Frank"

For Time:
25 Burpees
25 Power Cleans
25 Burpees

*EMOM complete 7 wall balls (not during the first minute)

Compare old times to - http://www.cfabbellire.com/wod/2015/8/17/wednesday-819

Events and Announcements

  • April 15th - Friday night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on April 4, 2016 .