Thursday - 4/7

Strength

10 Minutes for 4x3 S2OH - with a 10 second hold at the top of each rep. Work up in weight and focus on core tightness and control when supporting weight overhead.

Hero WOD

7 Rounds For Time
3 Forward Rolls
5 Wall Climbs
7 T2B
9 Box Jumps (30/24")

Adrian Elizalde  |  Age 30  |  North Bend, Oregon

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Compare old scores to http://www.cfabbellire.com/wod/2015/10/18/monday-1019

Events and Announcements

  • April 15th - Friday night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
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Posted on April 6, 2016 .