"Death by Snatch"
EMOM Complete 1 power snatch (95/65#)
*Add 1 snatch per minute and complete work as long as possible before falling off.
Then immediately after you have fallen off complete,
1 Mile Run For Time
*Score total completed "death by" rounds + mile time
Events and Announcements
- April 15th - Friday night at 6:30 - Next ladies night WOD & Wine! Sign up here
- April 16th - Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
- April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!