Saturday - 4/9

Warmup

Something Fun

WOD

"Death by Snatch"
EMOM Complete 1 power snatch (95/65#)

*Add 1 snatch per minute and complete work as long as possible before falling off.

Then immediately after you have fallen off complete,

1 Mile Run For Time

*Score total completed "death by" rounds + mile time

Events and Announcements

  • April 15th - Friday night at 6:30 - Next ladies night WOD & Wine! Sign up here
  • April 16th - Festivus Games @ CrossFit Unfinished Project - Novice and intermediate competition that is an awesome first competition to give a try. Come as an athlete or as part of the Abbellire family to support! Sign up here
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on April 8, 2016 .